Are you facing a major life transition and looking for help and guidance?

American Association for Marriage and Family Therapy
Jeffrey Jarrett LMFT Spokane

Hello and Welcome!

It can feel very lonely to face and try to overcome your troubles by yourself. As a licensed marriage and family therapist here in Spokane and a specialist in psychotherapy for teens and adults, I am both a sounding board and a coach ready to listen to you in a safe and comfortable environment and empower you to take forward steps.

“The curious paradox is that when I accept myself just as I am. Then I can change”

– Carl Rogers

Jeffrey Jarrett, LMFT

Find Out More About What I Can Offer You

About Me

I’m a mental health therapist in the beautiful city of Spokane, WA. I provide psychotherapy to individuals and families. I specialize in working with teens, adolescents, college students and their families.

Services Overview

I provide treatment for a wide range of issues such as anxiety, life-changes, trauma, addictions, personal empowerment, gender dysphoria, sexual orientation, social anxiety and depression...

Contact Me

My office is located at 1402 S Grand Blvd #201, as shown on the map below. Please call or text (805) 450-8909, email me at so we can talk and when you are ready...

Office Policies

Appointment Time Structure: Sessions are 50 minutes long. Prorating for extended sessions is calculated by 10-minute increments. If you feel the allotted time may not be enough for you, contact me and …


If you have any questions, you may find answers on the FAQ page, so please have a look there. If your particular inquiry is not among our frequently asked questions, them feel free to contact me.


Visit my resources page for info about the local and national resources available to you and for a list of books and films I have found to be helpful in understanding the emotional struggles we all go through.

Watch the Video for a Brief Self Introduction

Are You Ready to Take the Next Step?

If you are ready to move forward, click on the CONTACT ME button to get in touch with me by phone, text or email so that we can discuss next steps. Or click on the LEARN MORE button to find out more about the therapeutic services I provide.


Jeffrey was an excellent resource for myself and two pre-teen children! He was easy to talk with, offered helpful tools for parenting, and made a positive difference in our lives!

Outstanding therapist. He establishes a very good working relationship. His manner put me at ease. He is down to earth and very affable. Seeing him, I made a good deal of progress in my life circumstances.

Jeffrey has been an amazing support throughout multiple major milestones in my life. We met frequently in person and over video conferencing when I was not locally in town. Always felt extremely cared for!

Excellent therapist. Meets the client where they are at. He helped me through a very difficult transition in my life. I recommend highly.

Jeffrey Jarrett LMFT

I am an experienced therapist/counselor living in Spokane, Washington. I provide counseling to teens and college age individuals, counsel on life changes, parenting, divorce, relationships, as well as help with dating, love and communication. I serve the greater Spokane area and my office is located on the South Hill.

The problems that many of us face do not exist in a vacuum; they must be understood within the context of the overall relational or environmental system in which they operate. For example, it’s no secret that family dynamics can be complex and demanding and seem insurmountable and, at times, chaotic. During counseling, my aim is to help you gain clarity regarding the various factors that might be contributing to a particular issue, so that you can be empowered to arrive at your own solution.

As a therapist, one of the most important elements of my work is to take the time to really listen. Perhaps you haven’t felt the liberty to really talk about the problems you’re encountering when speaking with a friend or co-worker, or maybe factors within your family dynamic make you feel as though you can’t open up and express how you’re really feeling. I’m here to listen with intent and to provide you with a sounding board so that we can work together to get to the root of the issues. This process of therapy will lead to the discovery of practical solutions that you can apply to make genuine progress.

Sometimes certain changes or transitions take place that have the potential to bring lots of stress and/or anxiety to our lives. Perhaps it’s a situation within the family such as divorce, domestic abuse or stage-of-life changes, or maybe it’s more of an internal struggle such as depression, social anxiety or self-esteem issues. Whatever the case may be, the important thing to remember is that you are not alone. If you’re struggling to find answers to problems that simply seem unsolvable, the healthiest thing you can do is to reach out for help. Don’t allow shame, embarrassment or fear of the unknown to keep you from seeking the help you need. Contact me today to set up a first session, so that we can begin working together to make positive, productive changes in your life.