Jeffrey Jarrett, LMFT
Licensed Marriage and Family Therapist
7 Tips for a Holiday Party without Stress The holidays, party planning and special diets can all contribute to a lot of stress during an otherwise joyful time of the year. With some careful planning; …
It’s hard to overestimate the importance of sleep in our lives, but it becomes even more important for those who struggle with mental wellness. Insomnia can come with depression or anxiety, and …
If you are feeling anxious, you are not alone. The National Institute of Mental Health estimates that the lifetime prevalence of anxiety in Americans is 28%, which translates to a whole bunch of …
A recent trend has arisen in my practice – a number of clients have reported or are presenting with screen addictions. One of the interesting things about this phenomenon is that it is not …
Clearly the days of 5 times a week intensive psychoanalysis have gone by the wayside, along with lying on the couch facing away from your analyst. Even the word analysis is no longer in favor. Yet I …
Today is not Mental Health Awareness Day, and I’m a therapist, so this is foremost in my mind much of the time, but I’d like to remind everyone to not ignore your mental health! It is easy …
