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Jeffrey Jarrett, LMFT

Licensed Marriage and Family Therapist

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Blog

Holiday Party Without Stress

How to Throw a Great Holiday Party Without the Stress

December 11, 2019 by Jeffrey Jarrett

7 Tips for a Holiday Party without Stress The holidays, party planning and special diets can all contribute to a lot of stress during an otherwise joyful time of the year. With some careful planning; …

Read moreHow to Throw a Great Holiday Party Without the Stress
The Importance of Sleep and Mental Wellness

Sleep

March 19, 2019 by Jeffrey Jarrett

It’s hard to overestimate the importance of sleep in our lives, but it becomes even more important for those who struggle with mental wellness. Insomnia can come with depression or anxiety, and …

Read moreSleep
Three Effective Tools for battling anxiety

Three Effective Tools for Battling Anxiety

March 12, 2019 by Jeffrey Jarrett

If you are feeling anxious, you are not alone. The National Institute of Mental Health estimates that the lifetime prevalence of anxiety in Americans is 28%, which translates to a whole bunch of …

Read moreThree Effective Tools for Battling Anxiety
Study Says Screen Addiction Linked to Health Problems

Screen Addiction

March 5, 2019 by Jeffrey Jarrett

A recent trend has arisen in my practice – a number of clients have reported or are presenting with screen addictions. One of the interesting things about this phenomenon is that it is not …

Read moreScreen Addiction
Therapy Once a Week

Once a Week? Or…

February 26, 2019 by Jeffrey Jarrett

Clearly the days of 5 times a week intensive psychoanalysis have gone by the wayside, along with lying on the couch facing away from your analyst. Even the word analysis is no longer in favor. Yet I …

Read moreOnce a Week? Or…
Mental Health Awareness - When, Why and How To Seek Help

Mental Health Awareness – When, Why and How To Seek Help

February 19, 2019 by Jeffrey Jarrett

Today is not Mental Health Awareness Day, and I’m a therapist, so this is foremost in my mind much of the time, but I’d like to remind everyone to not ignore your mental health! It is easy …

Read moreMental Health Awareness – When, Why and How To Seek Help
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  • Dealing with Depression
  • Dealing with Stress and Anxiety
  • Licensed Marriage and Family Therapist

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RSS Psychology, Philosophy and Real Life

  • Do You Fear Your Prejudices? May 22, 2019
  • What Will We Leave Behind? April 17, 2019
  • When Great Ideas Become Lead Weights March 25, 2019
  • Practitioners, How Good is Your Referral Tracking? January 15, 2019
  • Grief: What’s the Point of Talking About It? November 26, 2018

Contact Info

Jeffrey Jarrett, LMFT
805/450-8909
Jeffrey@LMFTspokane.com
1402 S Grand Blvd #201
Spokane, WA. 99203

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Contact Info

Jeffrey Jarrett, LMFT
805/450-8909
Jeffrey@LMFTspokane.com
1402 S Grand Blvd #201
Spokane, WA. 99203

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