Licensed Marriage and Family Therapist

It’s hard to overestimate the importance of sleep in our lives, but it becomes even more important for those who struggle with mental wellness. Insomnia can come with depression or anxiety, and …

A recent trend has arisen in my practice – a number of clients have reported or are presenting with screen addictions. One of the interesting things about this phenomenon is that it is not …

Clearly the days of 5 times a week intensive psychoanalysis have gone by the wayside, along with lying on the couch facing away from your analyst. Even the word analysis is no longer in favor. Yet I …

Today is not Mental Health Awareness Day, and I’m a therapist, so this is foremost in my mind much of the time, but I’d like to remind everyone to not ignore your mental health! It is easy …

“Joy.” It’s a short and a simple word that has lost much of its meaning and significance through overuse. We hear it all the time, especially around the holidays. But here’s …