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Jeffrey Jarrett, LMFT

Licensed Marriage and Family Therapist

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Licensed Marriage and Family Therapist

The Importance of Sleep and Mental Wellness

Sleep

March 19, 2019 by Jeffrey Jarrett

It’s hard to overestimate the importance of sleep in our lives, but it becomes even more important for those who struggle with mental wellness. Insomnia can come with depression or anxiety, and …

Read moreSleep
Study Says Screen Addiction Linked to Health Problems

Screen Addiction

March 5, 2019 by Jeffrey Jarrett

A recent trend has arisen in my practice – a number of clients have reported or are presenting with screen addictions. One of the interesting things about this phenomenon is that it is not …

Read moreScreen Addiction
Therapy Once a Week

Once a Week? Or…

February 26, 2019 by Jeffrey Jarrett

Clearly the days of 5 times a week intensive psychoanalysis have gone by the wayside, along with lying on the couch facing away from your analyst. Even the word analysis is no longer in favor. Yet I …

Read moreOnce a Week? Or…
Mental Health Awareness - When, Why and How To Seek Help

Mental Health Awareness – When, Why and How To Seek Help

February 19, 2019 by Jeffrey Jarrett

Today is not Mental Health Awareness Day, and I’m a therapist, so this is foremost in my mind much of the time, but I’d like to remind everyone to not ignore your mental health! It is easy …

Read moreMental Health Awareness – When, Why and How To Seek Help
Remember to keep Joy in your life

Joy

February 4, 2019 by Jeffrey Jarrett

“Joy.” It’s a short and a simple word that has lost much of its meaning and significance through overuse. We hear it all the time, especially around the holidays. But here’s …

Read moreJoy

Contact Info

Jeffrey Jarrett, LMFT
805/450-8909
Jeffrey@LMFTspokane.com
1402 S Grand Blvd #201
Spokane, WA. 99203

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