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Jeffrey Jarrett, LMFT

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Licensed Marriage and Family Therapist

March 19, 2019 by Jeffrey Jarrett 1 Comment

Sleep

The Importance of Sleep and Mental Wellness

It's hard to overestimate the importance of sleep in our lives, but it becomes even more important for those who struggle with mental wellness. Insomnia can come with depression or anxiety, and it's sometimes impossible to tell which came first. Either way, we know that trouble sleeping is a symptom … [Read more...] about Sleep

Filed Under: Licensed Marriage and Family Therapist

March 5, 2019 by Jeffrey Jarrett Leave a Comment

Screen Addiction

Study Says Screen Addiction Linked to Health Problems

A recent trend has arisen in my practice - a number of clients have reported or are presenting with screen addictions. One of the interesting things about this phenomenon is that it is not limited to children, as you might think. Yes, there are plenty of kids who spend "too much time" on games or … [Read more...] about Screen Addiction

Filed Under: Licensed Marriage and Family Therapist

February 26, 2019 by Jeffrey Jarrett Leave a Comment

Once a Week? Or…

Therapy Once a Week

Clearly the days of 5 times a week intensive psychoanalysis have gone by the wayside, along with lying on the couch facing away from your analyst. Even the word analysis is no longer in favor. Yet I still get a lot of clients questioning how often they should come to therapy. I've heard lots of … [Read more...] about Once a Week? Or…

Filed Under: Licensed Marriage and Family Therapist

February 19, 2019 by Jeffrey Jarrett Leave a Comment

Mental Health Awareness – When, Why and How To Seek Help

Mental Health Awareness - When, Why and How To Seek Help

Today is not Mental Health Awareness Day, and I'm a therapist, so this is foremost in my mind much of the time, but I'd like to remind everyone to not ignore your mental health! It is easy for us to try and "buck up" or convince ourselves that we will be fine when we are feeling down or … [Read more...] about Mental Health Awareness – When, Why and How To Seek Help

Filed Under: Licensed Marriage and Family Therapist

February 4, 2019 by Jeffrey Jarrett Leave a Comment

Joy

Remember to keep Joy in your life

"Joy." It's a short and a simple word that has lost much of its meaning and significance through overuse. We hear it all the time, especially around the holidays. But here's the thing - we need to pay attention to it. I have worked with populations of many different ethnic groups and ages … [Read more...] about Joy

Filed Under: Licensed Marriage and Family Therapist

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RSS Psychology, Philosophy and Real Life

  • Do You Fear Your Prejudices? May 22, 2019
  • What Will We Leave Behind? April 17, 2019
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  • Practitioners, How Good is Your Referral Tracking? January 15, 2019
  • Grief: What’s the Point of Talking About It? November 26, 2018

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Jeffrey Jarrett, LMFT
805/450-8909
Jeffrey@LMFTspokane.com
1402 S Grand Blvd #201
Spokane, WA. 99203

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