Licensed Marriage and Family Therapist

The Importance of Sleep and Mental Wellness


It’s hard to overestimate the importance of sleep in our lives, but it becomes even more important for those who struggle with mental wellness. Insomnia can come with depression or anxiety, and it’s sometimes impossible to tell which came first. Either way, we know that trouble sleeping is a symptom […]

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Remember to keep Joy in your life


“Joy.” It’s a short and a simple word that has lost much of its meaning and significance through overuse. We hear it all the time, especially around the holidays. But here’s the thing – we need to pay attention to it. I have worked with populations of many different ethnic

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