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Jeffrey Jarrett, LMFT

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Dealing with Depression

February 12, 2019 by Jeffrey Jarrett Leave a Comment

Tips For Battling Depression…

5 Practical Tips for battling depression

5 Practical Tips for Battling Depression ...and yes, it is a battle. Don't Sleep Too Much (or too little) Do your best to get yourself into a routine where you go to bed and wake up at roughly the same time. Sleeping late and/or taking lots of naps will only worsen your feelings of lethargy and … [Read more...] about Tips For Battling Depression…

Filed Under: Dealing with Depression

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Jeffrey Jarrett, LMFT
805/450-8909
Jeffrey@LMFTspokane.com
1402 S Grand Blvd #201
Spokane, WA. 99203

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