Dealing with Stress and Anxiety

7 Tips for a Holiday Party without Stress The holidays, party planning and special diets can all contribute to a lot of stress during an otherwise joyful time of the year. With some careful planning; however, you can easily manage any pre-party jitters and put together a great holiday spread. […]

If you are feeling anxious, you are not alone. The National Institute of Mental Health estimates that the lifetime prevalence of anxiety in Americans is 28%, which translates to a whole bunch of anxious folks out there. Here are some tools you can use in your daily life to help